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Coach Gigi
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Join date: Jul 1, 2025
About
Coach Gigi is an experienced health and wellness coach with certifications in Integrative Health & Functional Medicine Coaching, Trim Healthy Mama Lifestyle Health Coaching, and Professional Life Coaching. Using a blend of these styles Coach Gigi has designed coaching programs to serve everyone from those who like the "Do-it-yourself" style of learning to those who want a more personalized experience to dive deep into their health story. Find you path to better health with the Nourish-Root-Thrive program or experience deep 1-1 coaching with the Clarity and Vitality Method for root cause analysis of your issues.
Posts (7)
Nov 25, 2025 ∙ 4 min
The Benefits of Personal Health Coaching
Navigating the changes that come with your 40s and beyond can feel overwhelming. Hormonal shifts, peri-menopause, and menopause bring new challenges to your body and mind. But here’s the truth: you are not broken . You are simply evolving, and this season of life is an opportunity to thrive like never before. That’s where tailored health coaching steps in to support you every step of the way. Imagine having a compassionate guide who understands your unique journey, helps you create...
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Nov 19, 2025 ∙ 4 min
Thoughtful Wellness Gifts for Every Occasion
Navigating the changes that come with your 40s and beyond can feel overwhelming at times. Hormonal shifts, peri-menopause, and menopause bring new challenges, but they also open doors to transformation and growth. You are not broken - you are simply changing. And this season of life is an opportunity to thrive. One way to honor yourself or a loved one during this time is through thoughtful, unique health gifts that support wellness and self-care. Whether you’re celebrating a birthday, a...
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Nov 11, 2025 ∙ 4 min
Supporting Your Healthy Lifestyle Every Step
Navigating the changes that come with your 40s and beyond can feel like stepping into a new world. Hormonal shifts, peri-menopause, and menopause bring challenges that affect your body, mind, and spirit. But here’s the truth: you are not broken. You are evolving, and this season of life is an opportunity to thrive. I’m here to walk alongside you, sharing lifestyle wellness strategies that empower you to embrace this transformation with grace and confidence. Embracing Lifestyle Wellness...
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