Coach Gigi

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Join date: Jul 1, 2025

About

Master Coach Gigi Parrish, Master Health & Functional Medicine Coach, THM Lifestyle Coach

Coach Gigi is the founder of Midlife Strength & Stability and creator of the Midlife Strength & Stability Method. With more than 30 years of experience in healthcare and advanced training in health coaching, functional medicine principles, and metabolic health, she helps women understand why their bodies change during midlife—and what to do about it.

After navigating her own health challenges and years of helping others improve their health, Gigi developed the Midlife Strength & Stability Method to provide a practical, sustainable approach to wellness for women over 40. Her coaching focuses on building metabolic stability through simple, foundational habits that support energy, strength, blood sugar balance, recovery, and long-term health.

Gigi believes lasting change comes from education, consistency, and self-trust—not perfection. Through coaching, teaching, and community support, she helps women create a personalized path to better health while building confidence in their ability to care for themselves for years to come.

Posts (17)

Mar 6, 2026 ∙ 4 min

Explore LorisRose Resources for Wellness: Health Tips by LorisRose

Navigating the changes that come with midlife can feel overwhelming. Hormonal shifts, fluctuating energy, and changes in metabolism often leave us wondering why what once worked no longer does. I want you to know this - you are not broken. You are simply evolving, and this season of life holds incredible potential for growth and thriving. Through my coaching and carefully crafted resources, I walk alongside you with calm, grounded support to help you find clarity and sustainable wellness....

Feb 16, 2026 ∙ 4 min

Achieving Hormone Balance for Women Over 40: Hormone Health Strategies to Thrive

Navigating the changes that come with your 40s can feel like stepping into a new world. Your body is shifting, your energy fluctuates, and what once worked for your health might no longer feel effective. I want you to know this: you are not broken. You are evolving, and this season of life holds incredible potential for growth, healing, and thriving. Together, we can explore gentle, sustainable hormone health strategies that honor your unique journey. Understanding Hormone Health Strategies...

Feb 1, 2026 ∙ 4 min

Finding the Right Health Coach for Women Over 40: Health Coaching for Women in Midlife

Navigating the changes that come with being a woman over 40 can feel overwhelming. Hormonal shifts, changes in metabolism, fluctuating energy levels, and the frustration of old strategies no longer working can leave you feeling stuck. I want you to know this - you are not broken. You are simply evolving, and this season of life holds incredible potential for growth and thriving. Finding the right health coach can be a gentle, empowering step toward embracing these changes with grace and...