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Coach Gigi
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Join date: Jul 1, 2025
About
Coach Gigi is an experienced health and wellness coach with certifications in Integrative Health & Functional Medicine Coaching, Trim Healthy Mama Lifestyle Health Coaching, and Professional Life Coaching. Using a blend of these styles Coach Gigi has designed coaching programs to serve everyone from those who like the "Do-it-yourself" style of learning to those who want a more personalized experience to dive deep into their health story. Find you path to better health with the Nourish-Root-Thrive program or experience deep 1-1 coaching with the Clarity and Vitality Method for root cause analysis of your issues.
Posts (15)
Jan 20, 2026 ∙ 4 min
Understanding Personalized Health Coaching: Your Path to Tailored Wellness Coaching
Navigating the changes that come with your 40s and beyond can feel overwhelming. Hormonal shifts, peri-menopause, and menopause bring new challenges to your body and mind. But here’s the truth: you are not broken . You are evolving, and this season of life holds incredible potential for growth and vitality. That’s where tailored wellness coaching steps in, offering you a compassionate, personalized approach to reclaim your health and thrive. Imagine having a guide who understands exactly what...
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Jan 13, 2026 ∙ 4 min
Finding the Perfect Unique Health Gifts for Women Over 40
Navigating the changes that come with your 40s and beyond can feel like stepping into a new world. Hormonal shifts, peri-menopause, and menopause bring challenges, but they also open doors to new opportunities for growth and self-care. If you’re looking to support yourself or a loved one during this transformative time, finding the perfect unique health gifts can be a wonderful way to encourage wellness and vitality. Let’s explore how you can choose thoughtful, meaningful gifts that honor...
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Jan 6, 2026 ∙ 4 min
Transform Your Health Journey with THM Lifestyle: Practical Tips, Recipes, and Coaching Support
Starting a health journey can feel overwhelming, especially when faced with countless diets, conflicting advice, and busy schedules. The Trim Healthy Mama (THM) lifestyle offers a balanced, flexible approach to wellness that many women find empowering. It focuses on nourishing your body with wholesome foods while supporting sustainable habits. This post will explore how education and awareness play a crucial role in health, share practical recipes and tips for women at different starting...
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