Our Training & Certifications
Our coaching team brings a shared philosophy with complementary strengths, allowing us to support women in a well-rounded and practical way.
Our coaching approach is supported by ongoing training in metabolic health, nutrition, and behavior-based coaching, allowing us to provide thoughtful, practical guidance for women in midlife.
Our training includes:
Gigi Parrish
Integrative Health & Functional Medicine Coaching (Levels 1–3)
Completed three levels of training in integrative health and functional medicine coaching, with a focus on how daily lifestyle patterns influence metabolic health, inflammation, digestion, stress, and overall resilience.
Trim Healthy Mama Certified Master Coach
Advanced training in the Trim Healthy Mama approach to metabolic health and midlife wellness, including specialized focus in:
• hormone support
• insulin resistance and blood sugar stability
• strength and movement for metabolic health
Professional Life Coach Certification
Training in evidence-based coaching techniques that support sustainable behavior change, habit formation, and personal growth—helping clients turn knowledge into consistent, meaningful action.
Continuing Education & Professional Collaboration
Ongoing study in nutrition, metabolic health, and habit development, along with continued learning alongside functional medicine practitioners to stay current with emerging research and practical application.
Lizzi Bennett
Certified Nutritional Consultant
Lizzi is a Certified Nutritional Consultant with a strong foundation in balanced, whole-food nutrition. She focuses on helping women simplify their approach to eating and build habits that support steady energy, strength, and overall well-being.
Certified Trim Healthy Mama Lifestyle Coach
As a Certified Trim Healthy Mama Lifestyle Coach, Lizzi is trained in the core principles of balanced blood sugar and sustainable nutrition. She helps women apply these concepts in a practical, real-life way that supports consistency without overwhelm.
Ongoing Functional Health Education
Lizzi continues to expand her knowledge through ongoing training with functional health practitioners. This allows her to support women with a deeper understanding of how daily habits, nutrition, and lifestyle work together to support long-term health.