Our Training & Certifications
Our coaching team brings a shared philosophy with complementary strengths, allowing us to support women in a well-rounded and practical way.
Our coaching approach is supported by ongoing training in metabolic health, nutrition, and behavior-based coaching, allowing us to provide thoughtful, practical guidance for women in midlife.
Our training includes:
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Gigi Parrish
Integrative Health & Functional Medicine Coaching (Levels 1–3)
Completed three levels of training in integrative health and functional medicine coaching, with a focus on how daily lifestyle patterns influence metabolic health, inflammation, digestion, stress, and overall resilience.
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Trim Healthy Mama Certified Master Coach
Advanced training in the Trim Healthy Mama approach to metabolic health and midlife wellness, including specialized focus in:
• hormone support
• insulin resistance and blood sugar stability
• strength and movement for metabolic health
Professional Life Coach Certification
Training in evidence-based coaching techniques that support sustainable behavior change, habit formation, and personal growth—helping clients turn knowledge into consistent, meaningful action.
Continuing Education & Professional Collaboration
Ongoing study in nutrition, metabolic health, and habit development, along with continued learning alongside functional medicine practitioners to stay current with emerging research and practical application.
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Elizabeth Bennett
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Certified Nutritional Consultant
Elizabeth is a Certified Nutritional Consultant with a strong foundation in balanced, whole-food nutrition. She focuses on helping women simplify their approach to eating and build habits that support steady energy, strength, and overall well-being.
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Certified Trim Healthy Mama Lifestyle Coach
As a Certified Trim Healthy Mama Lifestyle Coach, Elizabeth is trained in the core principles of balanced blood sugar and sustainable nutrition. She helps women apply these concepts in a practical, real-life way that supports consistency without overwhelm.
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Ongoing Functional Health Education
Elizabeth continues to expand her knowledge through ongoing training with functional health practitioners. This allows her to support women with a deeper understanding of how daily habits, nutrition, and lifestyle work together to support long-term health.