Empower Your Health

Are You Ready To Feel Better?

Are you tired of feeling sluggish, frustrated with stubborn weight, or just not feeling like yourself? We can help!
it’s not about working harder. It’s about having the right support and a personalized plan.

Our 12-Week Health Coaching Programs take evidence-based strategies and turn them into real, lasting habits. You’ll feel seen, supported, and guided—without the overwhelm.

Set Your Goals, Get Lasting Results

Every journey is unique. Your program is tailored to meet your individual needs.

Each program includes:

- On-demand teachings
- A resource vault
- A private community
- Weekly live accountability/teaching calls + twice-monthly Q&A sessions.
There are different subscription options (monthly or annual).

This is Not a One-Size-Fits-All Approach

YOU set the goals. WE help you achieve them.

We know that changing lifelong habits can be challenging. That’s why your health coach works closely with you to identify personal roadblocks and create realistic, sustainable strategies that fit your lifestyle.

WE use something called the D.E.P.T.H. Method for deeper coaching.
Coaching is structured in phases:
- Days 1–30: Foundation building (goals, health history)
- Days 31–60: Clinical development (connecting systems, labs, etc.)
- Days 61–90: Integration & application (putting the plan into action)
WE offer different time-length memberships: 90 days, 6 months, or 1 year.

Nourish · Root · Thrive – THM Group Coaching

Step into a healthier, more vibrant you with Nourish · Root · Thrive, our empowering Trim Healthy Mama group coaching experience! This is your invitation to ditch the all-or-nothing mindset and embrace a grace-filled, sustainable approach that fuels your body, strengthens your habits, and builds unshakable confidence.

As a member, you’ll unlock a full library of on-demand trainings, an ever-growing vault of practical resources, and a private community designed to support, inspire, and celebrate you every step of the way. Each week, you’ll join energizing live coaching and accountability calls, plus twice-monthly Q&A sessions that keep you motivated, focused, and moving toward real results.

Choose the flexibility of a monthly plan or maximize your savings with an annual membership. If you’re ready to nourish your body, root your habits in consistency, and truly thrive—this is your moment. Let’s do this together! 🌿✨

Clarity & Vitality – Integrative Health & Functional Medicine Coaching

The Clarity & Vitality Method provides personalized 1:1 Integrative Health and Functional Medicine Coaching using the D.E.P.T.H. Method—crafted to uncover root causes, restore balance, and rejuvenate your energy from the inside out.

Your membership includes weekly private coaching calls, detailed health timelines and symptom mapping, and a personalized Client Health Landscape—a comprehensive guide to your body systems, progress, and wellness journey.

Choose from 90-day, 6-month, or 1-year plans, with savings on annual memberships. The 90-day framework builds a solid foundation through three intentional phases:

Days 1–30 – Foundation Building: Clarify your goals, gather your health history, and begin identifying root causes.
Days 31–60 – Clinical Development: Connect the dots between your body systems, lab results, and lifestyle to design personalized protocols.
Days 61–90 – Integration & Application: Put your plan into action, track measurable progress, and strengthen sustainable habits for lasting vitality.

Your wellness journey is unique—and together, we’ll move forward with clarity, purpose, and tangible results toward whole-body health. 🌿

Check out our pricing plans

Break Free from These Feelings Now

Feeling run down, foggy, or frustrated with your health?

At Lorisrose Resources, personalized health coaching helps you reclaim your energy, reduce inflammation, and create sustainable wellness. Together, we’ll develop habits tailored to your unique body and lifestyle—habits that honor your story and support your long-term health. Your journey to feeling vibrant starts today!

This Is Your Turning Point—And I’m Here to Guide You

I’m Gigi Parrish, a certified Integrative Health & Functional Medicine Coach and Trim Healthy Mama lifestyle coach. I help women over 40 reclaim their health through food freedom and faith-based encouragement. Whether you’re navigating menopause, managing autoimmune symptoms, or simply wanting to feel better in your body, I’m here to guide you every step of the way.

I’ve Felt the Same Frustration—and I Can Show You a Path to Change

Years ago, I faced my own health struggles—constant fatigue, inflammation, brain fog, and unpredictable autoimmune flare-ups. I tried every diet, supplement, and strict plan, but nothing worked long-term… until I discovered the Trim Healthy Mama lifestyle.

For the first time, I learned how to fuel my body instead of fighting it. My energy returned. My mind cleared. I felt like myself again—and I’ve maintained remission from autoimmune symptoms ever since.

I Know the Path—And I’ll Help You Find Your Way

I’ve Felt the Same Frustration—and I Can Show You a Path to Change

Through personalized coaching, weekly accountability, practical tools, and real-life strategies, we’ll create lasting, healing habits that fit your life.

You don’t need another diet. You need a life-giving, sustainable approach that respects your body—and your story.

Stop eating what harms you. Start nourishing what heals you. Let’s take that first step—together.

If you want, I can also create an even punchier, high-conversion version that’s perfect for landing pages, social media, or email campaigns—one that grabs attention in the first 5 seconds and keeps readers hooked. Do you want me to do that?

Book your FREE Discovery Call Today

START YOUR JOURNEY TO LASTING HEALTH

TRANSFORM YOUR LIFE TODAY

INTEGRATIVE HEALTH AND FUNCTIONAL MEDICINE

TESTIMONIALS

I’ve worked with other coaches before, but this was the first time I felt truly supported. The guidance was gentle, realistic, and helped me finally create habits I can stick with.

SAMANTHA P

I came in tired and frustrated, and now I feel lighter physically and mentally. My coach helped me understand my body in a way no one ever has.

This coaching changed how I take care of myself. The small, simple steps made the biggest difference, and I feel more confident in my health than ever

MARIA G

JAMES M

WELCOME, and thank you for being here. I’m truly honored to walk alongside you on your wellness journey. At LorisRose Resources, our focus is on helping you build sustainable, realistic habits that support your body, your lifestyle, and your long-term health.

As your coach, my goal is to create a space where you feel heard, supported, and equipped with practical tools you can confidently use every day. We work with a whole-body perspective—looking not just at symptoms, but at your routines, your stress, your nutrition, and the unique story your body is telling.

You’re not here to chase perfection. You’re here to make progress, to gain clarity, and to move toward a healthier, more energized version of yourself. And you won’t be doing it alone. Together, we’ll take things step by step, building habits you can maintain and celebrating each milestone along the way.

Thank you for choosing to invest in your health. I’m excited to partner with you, support your growth, and help you discover what’s possible when you give your body the care and attention it deserves.

Welcome—your journey forward starts here.