About LorisRose Resources
LorisRose Resources was created to support women 40+ in building strength, stability, and sustainable health in a season where their bodies are changing.
We understand that what worked before may no longer feel effective, and that can be frustrating and confusing. Our goal is to provide a clear, structured path forward so you can stop guessing and start making meaningful progress.
Through the Midlife Strength & Stability Blueprint and Method, we focus on helping you understand your body, build consistency, and create habits that actually support long-term well-being.
Our Approach
At LorisRose Resources, we believe that real progress comes from stability — not restriction, extremes, or starting over.
Our approach is designed to be:
• Simple and practical
• Sustainable for real life
• Supportive of your body in midlife
• Focused on consistency over perfection
We guide you step-by-step so you can move forward with clarity and confidence, without feeling overwhelmed.
Our coaching approach is supported by ongoing training and certifications in metabolic health, nutrition, and behavior-based coaching.
Meet Your Coaches
You are supported by a coaching team committed to helping you navigate midlife health with clarity, compassion, and practical guidance.
Each coach within LorisRose Resources is trained to support you within this structured approach, ensuring you receive consistent, thoughtful guidance as you move through your journey.
Gigi Parrish
Founder & Coach, LorisRose Resources
Master Level Integrated Health & Functional Medicine Coach
Master Trim Healthy Mama Lifestyle Coach
Professional Life Coach
Gigi Parrish is the founder of LorisRose Resources and the creator of the Midlife Strength & Stability Blueprint and Method.
She works with women 40+ who are navigating changes in energy, metabolism, and overall health, helping them move away from confusion and inconsistency toward a more stable, supportive approach to well-being.
Gigi’s work is focused on building strength, stability, and sustainable habits through a clear, structured process that removes overwhelm and provides practical next steps. Her approach emphasizes understanding how the body changes in midlife and responding with consistency rather than restriction or extremes.
Through her coaching and programs, she provides guidance, tools, and support designed to help women make meaningful progress in a way that fits real life.
Lizzi Bennett
Lead Coach, LorisRose Resources
Certified Nutritional Consultant
Trim Healthy Mama Lifestyle Coach
“Lizzi Bennett is the Lead Coach at LorisRose Resources, supporting women in building strength, consistency, and sustainable habits that fit real life.”
She works with women who want to simplify their approach to health—focusing not only on nutrition, but also on movement, daily routines, and overall well-being. Her background in fitness, strength training, and functional movement brings a well-rounded perspective to supporting long-term health.
Lizzi’s approach is grounded in the belief that real change comes from consistency over time. She helps women build strength, create supportive routines, and develop habits that are both effective and sustainable, without unnecessary complexity or extremes.
Through her coaching, she provides guidance and support designed to help women feel stronger, more confident, and more in control of their health in a way that works for their individual lifestyle.
You Don’t Have to Figure This Out Alone
This isn’t about doing everything perfectly.
It’s about understanding what your body needs now, taking simple steps forward, and having the right support along the way.
You don’t have to keep guessing. We’re here to help you find a clear way forward.