Meet Coach Gigi
Helping women in midlife rebuild strength, restore metabolic stability, and create sustainable health rhythms.
My Story
Over the years I noticed a pattern among many women entering midlife. They were doing their best to stay healthy, yet their bodies seemed to stop cooperating. Energy became inconsistent, weight patterns changed, and stress or sleep challenges became harder to manage.
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This work is personal for me as well.
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Like many women, I have navigated my own health challenges, including autoimmune disease and a season of major depressive disorder. Those experiences taught me how deeply the body’s systems are connected — metabolism, inflammation, stress, sleep, and nutrition all influence how we feel and function each day.
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Rather than searching for quick fixes, I focused on building sustainable rhythms that support the body’s natural stability. By consistently applying these principles, I was able to restore my own energy, resilience, and overall well-being.
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My faith also played an important role in that journey. It reminded me that healing often happens through steady, faithful steps rather than dramatic overnight change.
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Those experiences shaped the way I coach today. I care deeply about helping women understand what is happening in their bodies and guiding them toward practical, sustainable changes that build strength, stability, and long-term health.
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The Midlife Strength & Stability Method grew out of that work — combining practical science, lived experience, and compassionate coaching to help women move forward with clarity and confidence.
How I Work With Clients
The experiences that shaped my own journey also shaped the way I approach coaching. I focus on helping women understand their bodies, stabilize the systems that support health, and build habits that create lasting strength and resilience.
My Approach
I believe health is built through sustainable rhythms rather than extreme solutions. Instead of chasing quick fixes, my coaching focuses on stabilizing the core systems that influence metabolism, energy, and resilience.
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My work centers on helping women:
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• restore metabolic stability
• rebuild strength and energy
• develop sustainable daily habits
• support gut, hormone, and stress balance
• create long-term health rhythms​
The goal is not perfection. The goal is building a life where your body has the support it needs to function well and where healthy habits become a natural part of daily life.
Training & Certifications
Trim Healthy Mama Certified Master Coach
Integrative Health & Functional Medicine Coaching (Level I–III)
Specialized training in metabolic health and midlife wellness, including advanced certifications in:
• hormone support
• insulin resistance and blood sugar stability
• strength and movement for metabolic health
Completed three levels of integrative health and functional medicine coaching education focused on understanding how lifestyle patterns influence metabolic health, inflammation, digestion, stress, and overall resilience.
Professional Life Coach Certification
Continuing Education & Professional Collaboration
Training in evidence-based coaching techniques that support sustainable behavior change, habit formation, and personal growth—helping clients translate knowledge into meaningful daily action.
Ongoing study in nutrition, metabolic health, and habit development. I also collaborate with and learn alongside functional medicine practitioners to remain current with emerging research and practical applications.
Helping Women Build Strength & Stability
My goal is to help women move through midlife with greater understanding of their bodies, stronger daily habits, and renewed confidence in their health. Sustainable change happens one step at a time, and you don't have to navigate that journey alone.